Dealing with trauma and secondary trauma is a challenge most people face in their daily lives. But what do we do about it? How can we live healthy lives when we are exposed to trauma and stress consistently.
In this episode of Compassion & Courage, Marcus and Marvelyne talk about understanding when your trauma burden is too much and it’s time to get help. Come listen as we share practical insights to help you recognize your level of trauma, how to then practice self-care, and then how to best achieve that.
Resources for you:
Date: 4/22/2024
Name of show: Compassion & Courage: Conversations in Healthcare
Episode number and title: Episode 142 – Dealing with Secondary Trauma – Part 2