Part 5: Reducing Stress

Date: 09/01/2021

Name of show: Compassion & Courage: Conversations in Healthcare

Episode title and number: Mini-Series, Part 5, Reducing Stress

Brief summary:

While the majority of the Compassion & Courage podcast is intended for healthcare professionals, this original six part series is for everyone. These are some of the most profound tools and frameworks I’ve found for overcoming adversity and staying grounded in the moment.  

If you’ve ever gotten caught up in stress (and really, who hasn’t?), it takes intention to get back to baseline. Join Marcus to learn this short acronym that teaches stress management and how to step out of the cycle of stress.

Key topics:

• [2:20] RAP – “Acronym standing for realize, analyze and prioritize”
• [2:35] Realize – “Realize that we’re stressed out and feel those feelings…”
• [2:54] Analyze – “Where are your feelings coming from? Don’t judge, but be curious…”
• [3:14] Prioritize – “When we have a huge load of things to get done, we can’t do everything at once, but we do have to do the next thing…then the next thing…then the next…”

Resources for you:

• Watch the next episode in this 6 part mini-series: https://bit.ly/cc-partthree
• Subscribe to the podcast on Apple: https://bit.ly/MarcusEngelPodcast
• Marcus Engel website: www.MarcusEngel.com
• Connect with Marcus on Facebook: https://www.facebook.com/MarcusEngelSpeaker/

Please visit the link above to listen to part three of the 6 part mini-series, “Six Tips for Self Care and Resilience”. Within part three, we’ll discuss how to overcome fear and anxiety through gratitude. 

Join us weekly and please feel free to share this podcast with any healthcare professionals you know who may need a shot of inspiration!

Know someone who may benefit from this 6-part mini-series? Please share it with them!

https://bit.ly/MarcusEngelPodcast