Date: 09/01/2021
Name of show: “Compassion & Courage: Conversations in Healthcare”
Episode title and number: Mini-Series, Part 6: Mindful Meditation
Brief summary:
While the majority of the Compassion & Courage podcast is intended for healthcare professionals, this original six part series is for everyone. These are some of the most profound tools and frameworks I’ve found for overcoming adversity and staying grounded in the moment.
On this episode, join Marcus as he leads you through a short visualization technique for looking at your stressors and how you can begin to see them melt into nothing.
Key topics:
[1:00] The idea of “melting stress with your mind”
[1:56] “How can we reduce our stress by using our mind?” – Experience together a quick guided meditation meant to reduce stress
Resources for you:
Please visit the link above to listen to part two of the 6 part mini-series, “Six Tips for Self Care and Resilience”. Within part two, we’ll discuss three quick steps to help reduce stress using R.A.P.
Join us weekly and please feel free to share this podcast with any healthcare professionals you know who may need a shot of inspiration!
Know someone outside of the health care profession who may benefit from this 6-part mini-series? Please share it with them!
https://bit.ly/MarcusEngelPodcast